The Seven Spiritual Laws of Yoga
Developed by Drs. Deepak Chopra and David Simon, this practice integrates 5,000-year-old Vedic wisdom with modern yogic interpretations, creating a daily yoga practice to help you unite body, mind, and spirit. Based on the teachings presented in Deepak Chopra and David Simon's popular book The Seven Spiritual Laws of Yoga, this beautiful practice blends meditation, pranayama, yoga philosophy, sun salutations, and asana development to bring you into alignment with the magnificent rhythms of the cosmos.
I offer a wide variety of class types and sizes.
Interested in having me come to your workplace or home?
Please contact me and I'll be happy to make the arrangements.
Concerned about an injury or other physical concern?
One-on-one classes are available for a more tailored class and small class sizes allow for more attention paid to your ergonomics in the postures.
Interested in yoga as a rehabilitation option?
I combine my anatomical, massage therapy and yoga knowledge for a unique experience and am willing to work with insurance companies for coverage.
New to yoga class or to the philosophy of yoga?
Beginner classes and series available by request as are workshops for groups wanting to learn more.
Classes are held weekly in my home on a pre-registration basis as space is limited. To register and for prices, please contact me.